New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Potato Puffs, Frozen, Unprepared
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Potato Puffs, Frozen, Unprepared |
|---|---|---|
| Calories | 12.0 kcal | 178.0 kcal |
| Protein | 1.3 g | 1.9 g |
| Total Fat | 0.2 g | 8.7 g |
| Carbs | 2.1 g | 24.8 g |
| Fiber | 1.4 g | 2.3 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 107.0 mg | 428.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 247.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Potato Puffs, Frozen, Unprepared?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 178 cal.