New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Potatoes, Canned, Drained Solids
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Potatoes, Canned, Drained Solids |
|---|---|---|
| Calories | 12.0 kcal | 60.0 kcal |
| Protein | 1.3 g | 1.4 g |
| Total Fat | 0.2 g | 0.2 g |
| Carbs | 2.1 g | 13.6 g |
| Fiber | 1.4 g | 2.3 g |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 219.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 229.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Potatoes, Canned, Drained Solids?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 60 cal.