New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, As Purchased
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, As Purchased |
|---|---|---|
| Calories | 12.0 kcal | 163.0 kcal |
| Protein | 1.3 g | 2.2 g |
| Total Fat | 0.2 g | 6.2 g |
| Carbs | 2.1 g | 25.6 g |
| Fiber | 1.4 g | 2.3 g |
| Sugar | 0.3 g | 0.2 g |
| Sodium | 107.0 mg | 323.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 379.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, As Purchased?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 163 cal.