New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Potatoes, Frozen, French Fried, Par Fried, Extruded, Prepared, Heated In Oven, Without Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Potatoes, Frozen, French Fried, Par Fried, Extruded, Prepared, Heated In Oven, Without Salt |
|---|---|---|
| Calories | 12.0 kcal | 333.0 kcal |
| Protein | 1.3 g | 3.5 g |
| Total Fat | 0.2 g | 18.7 g |
| Carbs | 2.1 g | 39.7 g |
| Fiber | 1.4 g | 3.2 g |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 613.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 539.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Potatoes, Frozen, French Fried, Par Fried, Extruded, Prepared, Heated In Oven, Without Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 333 cal.