New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared |
|---|---|---|
| Calories | 12.0 kcal | 260.0 kcal |
| Protein | 1.3 g | 2.8 g |
| Total Fat | 0.2 g | 15.0 g |
| Carbs | 2.1 g | 30.2 g |
| Fiber | 1.4 g | 2.9 g |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 490.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 430.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 260 cal.