New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Potatoes, Raw, Skin
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Potatoes, Raw, Skin |
|---|---|---|
| Calories | 12.0 kcal | 58.0 kcal |
| Protein | 1.3 g | 2.6 g |
| Total Fat | 0.2 g | 0.1 g |
| Carbs | 2.1 g | 12.4 g |
| Fiber | 1.4 g | 2.5 g |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 10.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 413.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Potatoes, Raw, Skin?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 58 cal.