New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Potatoes, Yellow Fleshed, French Fried, Frozen, Unprepared
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Potatoes, Yellow Fleshed, French Fried, Frozen, Unprepared |
|---|---|---|
| Calories | 12.0 kcal | 162.0 kcal |
| Protein | 1.3 g | 2.5 g |
| Total Fat | 0.2 g | 5.8 g |
| Carbs | 2.1 g | 25.0 g |
| Fiber | 1.4 g | 2.2 g |
| Sugar | 0.3 g | 0.4 g |
| Sodium | 107.0 mg | 300.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 447.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Potatoes, Yellow Fleshed, French Fried, Frozen, Unprepared?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 162 cal.