New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt |
|---|---|---|
| Calories | 12.0 kcal | 81.0 kcal |
| Protein | 1.3 g | 8.5 g |
| Total Fat | 0.2 g | 4.5 g |
| Carbs | 2.1 g | 6.5 g |
| Fiber | 1.4 g | 0.8 g |
| Sugar | 0.3 g | 0.4 g |
| Sodium | 107.0 mg | 246.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 355.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 81 cal.