New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Calories | 12.0 kcal | 34.0 kcal |
| Protein | 1.3 g | 4.0 g |
| Total Fat | 0.2 g | 0.9 g |
| Carbs | 2.1 g | 4.8 g |
| Fiber | 1.4 g | 3.7 g |
| Sugar | 0.3 g | 0.5 g |
| Sodium | 107.0 mg | 322.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 302.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 34 cal.