New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Squash, Summer, Zucchini, Italian Style, Canned
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Squash, Summer, Zucchini, Italian Style, Canned |
|---|---|---|
| Calories | 12.0 kcal | 29.0 kcal |
| Protein | 1.3 g | 1.0 g |
| Total Fat | 0.2 g | 0.1 g |
| Carbs | 2.1 g | 6.8 g |
| Fiber | 1.4 g | - |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 374.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 274.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Squash, Summer, Zucchini, Italian Style, Canned?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 29 cal.