New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Sweet Potato, Canned, Syrup Pack, Drained Solids
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Sweet Potato, Canned, Syrup Pack, Drained Solids |
|---|---|---|
| Calories | 12.0 kcal | 108.0 kcal |
| Protein | 1.3 g | 1.3 g |
| Total Fat | 0.2 g | 0.3 g |
| Carbs | 2.1 g | 25.4 g |
| Fiber | 1.4 g | 3.0 g |
| Sugar | 0.3 g | 5.7 g |
| Sodium | 107.0 mg | 39.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 193.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Sweet Potato, Canned, Syrup Pack, Drained Solids?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 108 cal.