New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Sweet Potato, Canned, Vacuum Pack
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Sweet Potato, Canned, Vacuum Pack |
|---|---|---|
| Calories | 12.0 kcal | 91.0 kcal |
| Protein | 1.3 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Carbs | 2.1 g | 21.1 g |
| Fiber | 1.4 g | 1.8 g |
| Sugar | 0.3 g | 5.0 g |
| Sodium | 107.0 mg | 53.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 312.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Sweet Potato, Canned, Vacuum Pack?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 91 cal.