New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt |
|---|---|---|
| Calories | 12.0 kcal | 90.0 kcal |
| Protein | 1.3 g | 2.0 g |
| Total Fat | 0.2 g | 0.1 g |
| Carbs | 2.1 g | 20.7 g |
| Fiber | 1.4 g | 3.3 g |
| Sugar | 0.3 g | 6.5 g |
| Sodium | 107.0 mg | 246.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 475.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 90 cal.