New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Tomato Products, Canned, Sauce
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Tomato Products, Canned, Sauce |
|---|---|---|
| Calories | 12.0 kcal | 24.0 kcal |
| Protein | 1.3 g | 1.2 g |
| Total Fat | 0.2 g | 0.3 g |
| Carbs | 2.1 g | 5.3 g |
| Fiber | 1.4 g | 1.5 g |
| Sugar | 0.3 g | 3.6 g |
| Sodium | 107.0 mg | 474.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 297.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Tomato Products, Canned, Sauce?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 24 cal.