New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Water Convolvulus,Raw
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Water Convolvulus,Raw |
|---|---|---|
| Calories | 12.0 kcal | 19.0 kcal |
| Protein | 1.3 g | 2.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Carbs | 2.1 g | 3.1 g |
| Fiber | 1.4 g | 2.1 g |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 113.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 312.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Water Convolvulus,Raw?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 19 cal.