Noodles, Chinese, Chow Mein vs Noodles, Egg, Spinach, Enriched, Dry
Noodles, Egg, Spinach, Enriched, Dry has fewer calories (382 cal per 100g)
| Nutrient | Noodles, Chinese, Chow Mein | Noodles, Egg, Spinach, Enriched, Dry |
|---|---|---|
| Calories | 471.0 kcal | 382.0 kcal |
| Protein | 10.9 g | 14.6 g |
| Total Fat | 21.2 g | 4.5 g |
| Carbs | 63.6 g | 70.3 g |
| Fiber | 6.7 g | 6.8 g |
| Sugar | 0.0 g | - |
| Sodium | 866.0 mg | 72.0 mg |
| Cholesterol | 0.0 mg | 95.0 mg |
| Potassium | 103.0 mg | 355.0 mg |
Which has fewer calories, Noodles, Chinese, Chow Mein or Noodles, Egg, Spinach, Enriched, Dry?
Noodles, Egg, Spinach, Enriched, Dry has fewer calories with 382 cal per 100g compared to 471 cal.