Nuts, Almond Paste vs Seeds, Breadfruit Seeds, Raw
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Nuts, Almond Paste | Seeds, Breadfruit Seeds, Raw |
|---|---|---|
| Calories | 458.0 kcal | 191.0 kcal |
| Protein | 9.0 g | 7.4 g |
| Total Fat | 27.7 g | 5.6 g |
| Carbs | 47.8 g | 29.2 g |
| Fiber | 4.8 g | 5.2 g |
| Sugar | 36.2 g | - |
| Sodium | 9.0 mg | 25.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 314.0 mg | 941.0 mg |
Which has fewer calories, Nuts, Almond Paste or Seeds, Breadfruit Seeds, Raw?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 458 cal.