Nuts, Cashew Nuts, Oil Roasted, With Salt Added vs Nuts, Coconut Water (Liquid From Coconuts)
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Cashew Nuts, Oil Roasted, With Salt Added | Nuts, Coconut Water (Liquid From Coconuts) |
|---|---|---|
| Calories | 581.0 kcal | 19.0 kcal |
| Protein | 16.8 g | 0.7 g |
| Total Fat | 47.8 g | 0.2 g |
| Carbs | 30.2 g | 3.7 g |
| Fiber | 3.3 g | 1.1 g |
| Sugar | 5.0 g | 2.6 g |
| Sodium | 308.0 mg | 105.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 632.0 mg | 250.0 mg |
Which has fewer calories, Nuts, Cashew Nuts, Oil Roasted, With Salt Added or Nuts, Coconut Water (Liquid From Coconuts)?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 581 cal.