Nuts, Cashew Nuts, Oil Roasted, With Salt Added vs Seeds, Breadfruit Seeds, Boiled
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Nuts, Cashew Nuts, Oil Roasted, With Salt Added | Seeds, Breadfruit Seeds, Boiled |
|---|---|---|
| Calories | 581.0 kcal | 168.0 kcal |
| Protein | 16.8 g | 5.3 g |
| Total Fat | 47.8 g | 2.3 g |
| Carbs | 30.2 g | 32.0 g |
| Fiber | 3.3 g | 4.8 g |
| Sugar | 5.0 g | - |
| Sodium | 308.0 mg | 23.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 632.0 mg | 875.0 mg |
Which has fewer calories, Nuts, Cashew Nuts, Oil Roasted, With Salt Added or Seeds, Breadfruit Seeds, Boiled?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 581 cal.