Nuts, Cashew Nuts, Oil Roasted, With Salt Added vs Seeds, Breadfruit Seeds, Roasted
Seeds, Breadfruit Seeds, Roasted has fewer calories (207 cal per 100g)
| Nutrient | Nuts, Cashew Nuts, Oil Roasted, With Salt Added | Seeds, Breadfruit Seeds, Roasted |
|---|---|---|
| Calories | 581.0 kcal | 207.0 kcal |
| Protein | 16.8 g | 6.2 g |
| Total Fat | 47.8 g | 2.7 g |
| Carbs | 30.2 g | 40.1 g |
| Fiber | 3.3 g | 6.0 g |
| Sugar | 5.0 g | - |
| Sodium | 308.0 mg | 28.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 632.0 mg | 1080.0 mg |
Which has fewer calories, Nuts, Cashew Nuts, Oil Roasted, With Salt Added or Seeds, Breadfruit Seeds, Roasted?
Seeds, Breadfruit Seeds, Roasted has fewer calories with 207 cal per 100g compared to 581 cal.