Nuts, Coconut Meat, Dried (Desiccated), Creamed vs Seeds, Breadfruit Seeds, Boiled
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Nuts, Coconut Meat, Dried (Desiccated), Creamed | Seeds, Breadfruit Seeds, Boiled |
|---|---|---|
| Calories | 684.0 kcal | 168.0 kcal |
| Protein | 5.3 g | 5.3 g |
| Total Fat | 69.1 g | 2.3 g |
| Carbs | 21.5 g | 32.0 g |
| Fiber | - | 4.8 g |
| Sugar | - | - |
| Sodium | 37.0 mg | 23.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 551.0 mg | 875.0 mg |
Which has fewer calories, Nuts, Coconut Meat, Dried (Desiccated), Creamed or Seeds, Breadfruit Seeds, Boiled?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 684 cal.