Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened vs Seeds, Breadfruit Seeds, Boiled
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened | Seeds, Breadfruit Seeds, Boiled |
|---|---|---|
| Calories | 660.0 kcal | 168.0 kcal |
| Protein | 6.9 g | 5.3 g |
| Total Fat | 64.5 g | 2.3 g |
| Carbs | 23.6 g | 32.0 g |
| Fiber | 16.3 g | 4.8 g |
| Sugar | 7.3 g | - |
| Sodium | 37.0 mg | 23.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 543.0 mg | 875.0 mg |
Which has fewer calories, Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened or Seeds, Breadfruit Seeds, Boiled?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 660 cal.