Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) vs Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda'S Food Distribution Program)
Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) has fewer calories (197 cal per 100g)
| Nutrient | Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) | Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Calories | 197.0 kcal | 617.0 kcal |
| Protein | 2.0 g | 17.3 g |
| Total Fat | 21.3 g | 55.2 g |
| Carbs | 2.8 g | 23.3 g |
| Fiber | - | 5.7 g |
| Sugar | - | 10.5 g |
| Sodium | 13.0 mg | 331.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 220.0 mg | 576.0 mg |
Which has fewer calories, Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) or Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda'S Food Distribution Program)?
Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) has fewer calories with 197 cal per 100g compared to 617 cal.