CalorieWize

Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) vs Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt

Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) has fewer calories (202 cal per 100g)
NutrientNuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water)Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt
Calories202.0 kcal574.0 kcal
Protein1.6 g29.8 g
Total Fat20.8 g49.0 g
Carbs5.6 g14.7 g
Fiber-6.5 g
Sugar-1.3 g
Sodium12.0 mg18.0 mg
Cholesterol0.0 mg0.0 mg
Potassium232.0 mg788.0 mg
Which has fewer calories, Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) or Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt?
Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) has fewer calories with 202 cal per 100g compared to 574 cal.
Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) nutrition →Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt nutrition →