Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) vs Seeds, Sunflower Seed Kernels, Dried
Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) has fewer calories (202 cal per 100g)
| Nutrient | Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) | Seeds, Sunflower Seed Kernels, Dried |
|---|---|---|
| Calories | 202.0 kcal | 584.0 kcal |
| Protein | 1.6 g | 20.8 g |
| Total Fat | 20.8 g | 51.5 g |
| Carbs | 5.6 g | 20.0 g |
| Fiber | - | 8.6 g |
| Sugar | - | 2.6 g |
| Sodium | 12.0 mg | 9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 232.0 mg | 645.0 mg |
Which has fewer calories, Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) or Seeds, Sunflower Seed Kernels, Dried?
Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) has fewer calories with 202 cal per 100g compared to 584 cal.