Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) vs Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added
Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) has fewer calories (202 cal per 100g)
| Nutrient | Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) | Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added |
|---|---|---|
| Calories | 202.0 kcal | 592.0 kcal |
| Protein | 1.6 g | 20.1 g |
| Total Fat | 20.8 g | 51.3 g |
| Carbs | 5.6 g | 22.9 g |
| Fiber | - | 10.6 g |
| Sugar | - | 3.1 g |
| Sodium | 12.0 mg | 303.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 232.0 mg | 483.0 mg |
Which has fewer calories, Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) or Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added?
Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) has fewer calories with 202 cal per 100g compared to 592 cal.