Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water) vs Seeds, Breadfruit Seeds, Boiled
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water) | Seeds, Breadfruit Seeds, Boiled |
|---|---|---|
| Calories | 230.0 kcal | 168.0 kcal |
| Protein | 2.3 g | 5.3 g |
| Total Fat | 23.8 g | 2.3 g |
| Carbs | 5.5 g | 32.0 g |
| Fiber | 2.2 g | 4.8 g |
| Sugar | 3.3 g | - |
| Sodium | 15.0 mg | 23.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 263.0 mg | 875.0 mg |
Which has fewer calories, Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water) or Seeds, Breadfruit Seeds, Boiled?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 230 cal.