Nuts, Coconut Water (Liquid From Coconuts) vs Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt |
|---|---|---|
| Calories | 19.0 kcal | 647.0 kcal |
| Protein | 0.7 g | 13.1 g |
| Total Fat | 0.2 g | 62.3 g |
| Carbs | 3.7 g | 20.8 g |
| Fiber | 1.1 g | 5.2 g |
| Sugar | 2.6 g | - |
| Sodium | 105.0 mg | 91.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 320.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 647 cal.