Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt |
|---|---|---|
| Calories | 19.0 kcal | 574.0 kcal |
| Protein | 0.7 g | 29.8 g |
| Total Fat | 0.2 g | 49.0 g |
| Carbs | 3.7 g | 14.7 g |
| Fiber | 1.1 g | 6.5 g |
| Sugar | 2.6 g | 1.3 g |
| Sodium | 105.0 mg | 18.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 788.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 574 cal.