Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Sesame Butter, Paste
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Sesame Butter, Paste |
|---|---|---|
| Calories | 19.0 kcal | 586.0 kcal |
| Protein | 0.7 g | 18.1 g |
| Total Fat | 0.2 g | 50.9 g |
| Carbs | 3.7 g | 24.0 g |
| Fiber | 1.1 g | 5.5 g |
| Sugar | 2.6 g | - |
| Sodium | 105.0 mg | 12.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 582.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Sesame Butter, Paste?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 586 cal.