Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Sesame Seeds, Whole, Roasted And Toasted
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Sesame Seeds, Whole, Roasted And Toasted |
|---|---|---|
| Calories | 19.0 kcal | 565.0 kcal |
| Protein | 0.7 g | 17.0 g |
| Total Fat | 0.2 g | 48.0 g |
| Carbs | 3.7 g | 25.7 g |
| Fiber | 1.1 g | 14.0 g |
| Sugar | 2.6 g | - |
| Sodium | 105.0 mg | 11.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 475.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Sesame Seeds, Whole, Roasted And Toasted?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 565 cal.