Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda'S Food Distribution Program)
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Calories | 19.0 kcal | 617.0 kcal |
| Protein | 0.7 g | 17.3 g |
| Total Fat | 0.2 g | 55.2 g |
| Carbs | 3.7 g | 23.3 g |
| Fiber | 1.1 g | 5.7 g |
| Sugar | 2.6 g | 10.5 g |
| Sodium | 105.0 mg | 331.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 576.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda'S Food Distribution Program)?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 617 cal.