Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added vs Seeds, Breadfruit Seeds, Boiled
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added | Seeds, Breadfruit Seeds, Boiled |
|---|---|---|
| Calories | 646.0 kcal | 168.0 kcal |
| Protein | 15.0 g | 5.3 g |
| Total Fat | 62.4 g | 2.3 g |
| Carbs | 17.6 g | 32.0 g |
| Fiber | 9.4 g | 4.8 g |
| Sugar | 4.9 g | - |
| Sodium | 0.0 mg | 23.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 755.0 mg | 875.0 mg |
Which has fewer calories, Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added or Seeds, Breadfruit Seeds, Boiled?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 646 cal.