Oat Flour, Partially Debranned vs Quinoa, Cooked
Quinoa, Cooked has fewer calories (120 cal per 100g)
| Nutrient | Oat Flour, Partially Debranned | Quinoa, Cooked |
|---|---|---|
| Calories | 404.0 kcal | 120.0 kcal |
| Protein | 14.7 g | 4.4 g |
| Total Fat | 9.1 g | 1.9 g |
| Carbs | 65.7 g | 21.3 g |
| Fiber | 6.5 g | 2.8 g |
| Sugar | 0.8 g | 0.9 g |
| Sodium | 19.0 mg | 7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 371.0 mg | 172.0 mg |
Which has fewer calories, Oat Flour, Partially Debranned or Quinoa, Cooked?
Quinoa, Cooked has fewer calories with 120 cal per 100g compared to 404 cal.