Olive Garden, Chicken Parmigiana Without Pasta vs Restaurant, Latino, Black Bean Soup
Restaurant, Latino, Black Bean Soup has fewer calories (103 cal per 100g)
| Nutrient | Olive Garden, Chicken Parmigiana Without Pasta | Restaurant, Latino, Black Bean Soup |
|---|---|---|
| Calories | 211.0 kcal | 103.0 kcal |
| Protein | 15.3 g | 5.1 g |
| Total Fat | 11.2 g | 2.6 g |
| Carbs | 12.3 g | 14.8 g |
| Fiber | 0.9 g | 4.9 g |
| Sugar | 2.7 g | 0.9 g |
| Sodium | 625.0 mg | 311.0 mg |
| Cholesterol | 40.0 mg | 1.0 mg |
| Potassium | 277.0 mg | 340.0 mg |
Which has fewer calories, Olive Garden, Chicken Parmigiana Without Pasta or Restaurant, Latino, Black Bean Soup?
Restaurant, Latino, Black Bean Soup has fewer calories with 103 cal per 100g compared to 211 cal.