On The Border, Refried Beans vs Restaurant, Latino, Black Bean Soup
Restaurant, Latino, Black Bean Soup has fewer calories (103 cal per 100g)
| Nutrient | On The Border, Refried Beans | Restaurant, Latino, Black Bean Soup |
|---|---|---|
| Calories | 144.0 kcal | 103.0 kcal |
| Protein | 7.3 g | 5.1 g |
| Total Fat | 5.0 g | 2.6 g |
| Carbs | 17.5 g | 14.8 g |
| Fiber | 8.2 g | 4.9 g |
| Sugar | 0.8 g | 0.9 g |
| Sodium | 378.0 mg | 311.0 mg |
| Cholesterol | 6.0 mg | 1.0 mg |
| Potassium | 423.0 mg | 340.0 mg |
Which has fewer calories, On The Border, Refried Beans or Restaurant, Latino, Black Bean Soup?
Restaurant, Latino, Black Bean Soup has fewer calories with 103 cal per 100g compared to 144 cal.