On The Border, Refried Beans vs T.G.I. Friday'S, French Fries
On The Border, Refried Beans has fewer calories (144 cal per 100g)
| Nutrient | On The Border, Refried Beans | T.G.I. Friday'S, French Fries |
|---|---|---|
| Calories | 144.0 kcal | 296.0 kcal |
| Protein | 7.3 g | 3.7 g |
| Total Fat | 5.0 g | 14.8 g |
| Carbs | 17.5 g | 36.9 g |
| Fiber | 8.2 g | 4.1 g |
| Sugar | 0.8 g | 0.0 g |
| Sodium | 378.0 mg | 409.0 mg |
| Cholesterol | 6.0 mg | 1.0 mg |
| Potassium | 423.0 mg | 604.0 mg |
Which has fewer calories, On The Border, Refried Beans or T.G.I. Friday'S, French Fries?
On The Border, Refried Beans has fewer calories with 144 cal per 100g compared to 296 cal.