On The Border, Refried Beans vs T.G.I. Friday'S, Friday'S Shrimp, Breaded
On The Border, Refried Beans has fewer calories (144 cal per 100g)
| Nutrient | On The Border, Refried Beans | T.G.I. Friday'S, Friday'S Shrimp, Breaded |
|---|---|---|
| Calories | 144.0 kcal | 302.0 kcal |
| Protein | 7.3 g | 11.9 g |
| Total Fat | 5.0 g | 19.0 g |
| Carbs | 17.5 g | 20.9 g |
| Fiber | 8.2 g | - |
| Sugar | 0.8 g | - |
| Sodium | 378.0 mg | 1210.0 mg |
| Cholesterol | 6.0 mg | 89.0 mg |
| Potassium | 423.0 mg | 122.0 mg |
Which has fewer calories, On The Border, Refried Beans or T.G.I. Friday'S, Friday'S Shrimp, Breaded?
On The Border, Refried Beans has fewer calories with 144 cal per 100g compared to 302 cal.