Pancakes, Plain, Dry Mix, Complete, Prepared vs Rolls, Hamburger Or Hot Dog, Wheat/Cracked Wheat
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Pancakes, Plain, Dry Mix, Complete, Prepared | Rolls, Hamburger Or Hot Dog, Wheat/Cracked Wheat |
|---|---|---|
| Calories | 194.0 kcal | 269.0 kcal |
| Protein | 5.2 g | 11.7 g |
| Total Fat | 2.5 g | 3.6 g |
| Carbs | 36.7 g | 47.3 g |
| Fiber | 1.3 g | 4.2 g |
| Sugar | - | 6.9 g |
| Sodium | 628.0 mg | 463.0 mg |
| Cholesterol | 12.0 mg | 0.0 mg |
| Potassium | 175.0 mg | 181.0 mg |
Which has fewer calories, Pancakes, Plain, Dry Mix, Complete, Prepared or Rolls, Hamburger Or Hot Dog, Wheat/Cracked Wheat?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 269 cal.