Pancakes, Plain, Dry Mix, Complete, Prepared vs Waffles, Chocolate Chip, Frozen, Ready-To-Heat
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Pancakes, Plain, Dry Mix, Complete, Prepared | Waffles, Chocolate Chip, Frozen, Ready-To-Heat |
|---|---|---|
| Calories | 194.0 kcal | 297.0 kcal |
| Protein | 5.2 g | 5.8 g |
| Total Fat | 2.5 g | 10.1 g |
| Carbs | 36.7 g | 45.7 g |
| Fiber | 1.3 g | 1.5 g |
| Sugar | - | 13.1 g |
| Sodium | 628.0 mg | 529.0 mg |
| Cholesterol | 12.0 mg | 21.0 mg |
| Potassium | 175.0 mg | 74.0 mg |
Which has fewer calories, Pancakes, Plain, Dry Mix, Complete, Prepared or Waffles, Chocolate Chip, Frozen, Ready-To-Heat?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 297 cal.