Pancakes, Plain, Dry Mix, Complete, Prepared vs Waffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Pancakes, Plain, Dry Mix, Complete, Prepared | Waffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat |
|---|---|---|
| Calories | 194.0 kcal | 257.0 kcal |
| Protein | 5.2 g | 7.1 g |
| Total Fat | 2.5 g | 3.6 g |
| Carbs | 36.7 g | 49.2 g |
| Fiber | 1.3 g | 4.3 g |
| Sugar | - | 4.3 g |
| Sodium | 628.0 mg | 557.0 mg |
| Cholesterol | 12.0 mg | 0.0 mg |
| Potassium | 175.0 mg | 164.0 mg |
Which has fewer calories, Pancakes, Plain, Dry Mix, Complete, Prepared or Waffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 257 cal.