Peanut Flour, Low Fat vs Vitasoy Usa Nasoya, Lite Silken Tofu
Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories (43 cal per 100g)
| Nutrient | Peanut Flour, Low Fat | Vitasoy Usa Nasoya, Lite Silken Tofu |
|---|---|---|
| Calories | 428.0 kcal | 43.0 kcal |
| Protein | 33.8 g | 8.2 g |
| Total Fat | 21.9 g | 1.1 g |
| Carbs | 31.3 g | 0.0 g |
| Fiber | 15.8 g | - |
| Sugar | - | - |
| Sodium | 1.0 mg | 79.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1360.0 mg | - |
Which has fewer calories, Peanut Flour, Low Fat or Vitasoy Usa Nasoya, Lite Silken Tofu?
Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories with 43 cal per 100g compared to 428 cal.