Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Broiled vs Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw
Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw has fewer calories (123 cal per 100g)
| Nutrient | Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Broiled | Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw |
|---|---|---|
| Calories | 193.0 kcal | 123.0 kcal |
| Protein | 25.0 g | 23.8 g |
| Total Fat | 9.6 g | 3.1 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 76.0 mg | 87.0 mg |
| Cholesterol | 78.0 mg | 56.0 mg |
| Potassium | 332.0 mg | 386.0 mg |
Which has fewer calories, Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Broiled or Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw?
Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw has fewer calories with 123 cal per 100g compared to 193 cal.