Pretzels, Soft, Unsalted vs Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted
Pretzels, Soft, Unsalted has fewer calories (345 cal per 100g)
| Nutrient | Pretzels, Soft, Unsalted | Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted |
|---|---|---|
| Calories | 345.0 kcal | 381.0 kcal |
| Protein | 8.2 g | 9.1 g |
| Total Fat | 3.1 g | 3.5 g |
| Carbs | 71.0 g | 79.2 g |
| Fiber | 1.7 g | 2.8 g |
| Sugar | 0.3 g | 2.2 g |
| Sodium | 252.0 mg | 250.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 88.0 mg | 146.0 mg |
Which has fewer calories, Pretzels, Soft, Unsalted or Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted?
Pretzels, Soft, Unsalted has fewer calories with 345 cal per 100g compared to 381 cal.