Protein Supplement, Milk Based, Muscle Milk Light, Powder vs Yogurt, Plain, Skim Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Protein Supplement, Milk Based, Muscle Milk Light, Powder | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 396.0 kcal | 56.0 kcal |
| Protein | 50.0 g | 5.7 g |
| Total Fat | 12.0 g | 0.2 g |
| Carbs | 22.0 g | 7.7 g |
| Fiber | 2.0 g | 0.0 g |
| Sugar | 4.0 g | 7.7 g |
| Sodium | 250.0 mg | 77.0 mg |
| Cholesterol | 10.0 mg | 2.0 mg |
| Potassium | 840.0 mg | 255.0 mg |
Which has fewer calories, Protein Supplement, Milk Based, Muscle Milk Light, Powder or Yogurt, Plain, Skim Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 396 cal.