Protein Supplement, Milk Based, Muscle Milk, Powder vs Yogurt, Plain, Skim Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Protein Supplement, Milk Based, Muscle Milk, Powder | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 411.0 kcal | 56.0 kcal |
| Protein | 45.7 g | 5.7 g |
| Total Fat | 17.1 g | 0.2 g |
| Carbs | 18.5 g | 7.7 g |
| Fiber | 7.1 g | 0.0 g |
| Sugar | 5.7 g | 7.7 g |
| Sodium | 329.0 mg | 77.0 mg |
| Cholesterol | 21.0 mg | 2.0 mg |
| Potassium | 1130.0 mg | 255.0 mg |
Which has fewer calories, Protein Supplement, Milk Based, Muscle Milk, Powder or Yogurt, Plain, Skim Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 411 cal.