Quinoa, Cooked vs Rice Flour, Brown
Quinoa, Cooked has fewer calories (120 cal per 100g)
| Nutrient | Quinoa, Cooked | Rice Flour, Brown |
|---|---|---|
| Calories | 120.0 kcal | 363.0 kcal |
| Protein | 4.4 g | 7.2 g |
| Total Fat | 1.9 g | 2.8 g |
| Carbs | 21.3 g | 76.5 g |
| Fiber | 2.8 g | 4.6 g |
| Sugar | 0.9 g | 0.7 g |
| Sodium | 7.0 mg | 8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 172.0 mg | 289.0 mg |
Which has fewer calories, Quinoa, Cooked or Rice Flour, Brown?
Quinoa, Cooked has fewer calories with 120 cal per 100g compared to 363 cal.