Quinoa, Cooked vs Wheat Flour, Whole-Grain, Soft Wheat
Quinoa, Cooked has fewer calories (120 cal per 100g)
| Nutrient | Quinoa, Cooked | Wheat Flour, Whole-Grain, Soft Wheat |
|---|---|---|
| Calories | 120.0 kcal | 332.0 kcal |
| Protein | 4.4 g | 9.6 g |
| Total Fat | 1.9 g | 1.9 g |
| Carbs | 21.3 g | 74.5 g |
| Fiber | 2.8 g | 13.1 g |
| Sugar | 0.9 g | 1.0 g |
| Sodium | 7.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 172.0 mg | 394.0 mg |
Which has fewer calories, Quinoa, Cooked or Wheat Flour, Whole-Grain, Soft Wheat?
Quinoa, Cooked has fewer calories with 120 cal per 100g compared to 332 cal.