Restaurant, Chinese, Fried Rice, Without Meat vs Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved
Restaurant, Chinese, Fried Rice, Without Meat has fewer calories (174 cal per 100g)
| Nutrient | Restaurant, Chinese, Fried Rice, Without Meat | Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved |
|---|---|---|
| Calories | 174.0 kcal | 289.0 kcal |
| Protein | 4.0 g | 6.9 g |
| Total Fat | 3.0 g | 9.4 g |
| Carbs | 32.8 g | 44.2 g |
| Fiber | 1.1 g | 2.4 g |
| Sugar | 0.6 g | 4.5 g |
| Sodium | 387.0 mg | 663.0 mg |
| Cholesterol | 18.0 mg | 16.0 mg |
| Potassium | 76.0 mg | 110.0 mg |
Which has fewer calories, Restaurant, Chinese, Fried Rice, Without Meat or Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved?
Restaurant, Chinese, Fried Rice, Without Meat has fewer calories with 174 cal per 100g compared to 289 cal.