Restaurant, Chinese, Lemon Chicken vs Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted
Restaurant, Chinese, Lemon Chicken has fewer calories (252 cal per 100g)
| Nutrient | Restaurant, Chinese, Lemon Chicken | Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted |
|---|---|---|
| Calories | 252.0 kcal | 309.0 kcal |
| Protein | 11.9 g | 7.4 g |
| Total Fat | 13.6 g | 9.5 g |
| Carbs | 20.6 g | 48.4 g |
| Fiber | 1.0 g | 2.6 g |
| Sugar | 8.2 g | 4.4 g |
| Sodium | 252.0 mg | 710.0 mg |
| Cholesterol | 32.0 mg | 13.0 mg |
| Potassium | 161.0 mg | 138.0 mg |
Which has fewer calories, Restaurant, Chinese, Lemon Chicken or Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted?
Restaurant, Chinese, Lemon Chicken has fewer calories with 252 cal per 100g compared to 309 cal.